Matias Silva v5:00/2:00r...5 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 106 |
July 18, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 792 | 29 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 29 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 28 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 29 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 2:00 | 253 | |||||
| r1,238 |
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Workout Graph
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