Matias Silva 14:30 row
3,014
Meters
14:30.7
Time
2:24.4
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 108 |
July 21, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,014 | 2:24.4 | 116 | 694 | 168 | 28 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 14:30.7 | 977 | 2:18.5 | 132 | 744 | 56 | 28 |
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Workout Graph
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