Matias Silva v3:00/2:00r...5 row
4,254
Meters
19:00.0
Time
2:13.9
Pace
251
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 107 |
July 27, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,254 | 2:13.9 | 145 | 792 | 28 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 29 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 28 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 28 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | |
| r: 2:00 | 290 | |||||
| r1,326 |
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Workout Graph
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