Matias Silva v1:00/2:00r...9 row
5,789
Meters
25:00.0
Time
2:09.5
Pace
351
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,964 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1120 |
| Drag Factor | 105 |
August 01, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,789 | 2:09.5 | 161 | 842 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 31 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 29 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 29 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 30 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 31 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 2:00 | 283 | |||||
| r2,175 |
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Workout Graph
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