Matias Silva v1:00/2:00r...5 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 107 |
August 08, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 844 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 32 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 31 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 30 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 30 | |
| r: 2:00 | 324 | |||||
| r1,421 |
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Workout Graph
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