Matias Silva v3:00/2:00r...6 row
4,117
Meters
18:00.0
Time
2:11.1
Pace
247
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 107 |
August 15, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,117 | 2:11.1 | 155 | 823 | 29 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 29 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 29 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 29 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| r: 2:00 | 285 | |||||
| r1,561 |
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Workout Graph
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