Matias Silva 13:56 row
3,020
Meters
13:56.4
Time
2:18.4
Pace
175
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 107 |
August 20, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,020 | 2:18.4 | 132 | 753 | 175 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 13:56.4 | 886 | 2:13.4 | 147 | 807 | 53 | 30 |
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Workout Graph
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