Matias Silva v1500m/2:00r...4 row
6,000
Meters
27:52.4
Time
2:19.3
Pace
345
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 35:52.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 107 |
September 05, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.4 | 6,000 | 2:19.3 | 129 | 742 | 29 | |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 758 | 29 | |
| r: 2:00 | 252 | |||||
| 6:48.0 | 1,500 | 2:16.0 | 139 | 776 | 29 | |
| r: 2:00 | 270 | |||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 763 | 30 | |
| r: 2:00 | 270 | |||||
| 7:20.8 | 1,500 | 2:26.9 | 110 | 677 | 30 | |
| r: 2:00 | 342 | |||||
| r1,134 |
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Workout Graph
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