Matias Silva 14:22 row
3,013
Meters
14:22.7
Time
2:23.1
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 107 |
September 08, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,013 | 2:23.1 | 119 | 705 | 169 | 29 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 14:22.7 | 911 | 2:24.1 | 117 | 698 | 51 | 29 |
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Workout Graph
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