Matias Silva v1:00/1:00r...6 row
4,661
Meters
21:00.0
Time
2:15.1
Pace
274
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 111 |
September 12, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,661 | 2:15.1 | 142 | 782 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 30 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 30 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 30 | |
| r: 1:00 | 125 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 30 | |
| r: 1:00 | 132 | |||||
| r763 |
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Workout Graph
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