Matias Silva v1:00/1:00r...6 row
4,703
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 109 |
September 15, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,703 | 2:13.9 | 146 | 794 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 29 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 30 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 30 | |
| r: 1:00 | 117 | |||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 30 | |
| r: 1:00 | 124 | |||||
| r797 |
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Workout Graph
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