Matias Silva v6:00/2:00r...6 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 109 |
September 22, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 832 | 30 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 29 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 31 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r: 2:00 | 275 | |||||
| r1,700 |
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Workout Graph
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