Matias Silva v1:40/0:20r...10 row
3,631
Meters
16:40.0
Time
2:17.7
Pace
208
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 110 |
September 24, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,631 | 2:17.7 | 134 | 748 | 29 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 684 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 30 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 30 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 31 | |
| r: 0:20 | 47 | |||||
| r419 |
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Workout Graph
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