Matias Silva v5:00/2:00r...5 row
4,679
Meters
21:00.0
Time
2:14.6
Pace
276
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 110 |
September 29, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,679 | 2:14.6 | 143 | 788 | 30 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 30 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 30 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 31 | |
| r: 2:00 | 236 | |||||
| r1,212 |
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Workout Graph
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