Matias Silva v1:00/2:00r...5 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 112 |
October 01, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 820 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 32 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 31 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 31 | |
| r: 2:00 | 290 | |||||
| r1,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.