Matias Silva v500m/2:00r...5 row
2,500
Meters
10:34.7
Time
2:06.9
Pace
154
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:34.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 111 |
October 03, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,500 | 2:06.9 | 171 | 873 | 30 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | |
| r: 2:00 | 293 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | |
| r: 2:00 | 279 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | |
| r: 2:00 | 230 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | |
| r: 2:00 | 204 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 31 | |
| r: 2:00 | 291 | |||||
| r1,297 |
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Workout Graph
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