Matias Silva v500m/2:00r...5 row
3,500
Meters
15:20.3
Time
2:11.4
Pace
210
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 25:20.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 111 |
October 06, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,500 | 2:11.4 | 154 | 821 | 30 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | |
| r: 2:00 | 225 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 30 | |
| r: 2:00 | 217 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 31 | |
| r: 2:00 | 255 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 30 | |
| r: 2:00 | 246 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | |
| r: 2:00 | 281 | |||||
| r1,224 |
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Workout Graph
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