Matias Silva v1000m/2:00r...6 row
6,000
Meters
26:57.8
Time
2:14.8
Pace
354
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 38:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
October 08, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.8 | 6,000 | 2:14.8 | 143 | 787 | 29 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 164 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 29 | |
| r: 2:00 | 215 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 29 | |
| r: 2:00 | 243 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 30 | |
| r: 2:00 | 275 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 31 | |
| r: 2:00 | 246 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 30 | |
| r: 2:00 | 245 | |||||
| r1,388 |
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Workout Graph
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