Matias Silva v1:00/1:00r...7 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 110 |
October 10, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 906 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 32 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:00 | 143 | |||||
| r924 |
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Workout Graph
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