Matias Silva v1:00/1:00r...10 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
158
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 112 |
October 13, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 948 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 1:00 | 123 | |||||
| r1,204 |
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Workout Graph
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