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Matias Silva v0:20/0:10r...24 row

2,013

Meters

8:00.0

Time

1:59.2

Pace

122

Calories

Rest Distance1,641
Rest Time11:40.0
Overall Distance3,654
Overall Time19:40.0
Average Watts207
Calories Per Hour915
Stroke Rate35
Stroke Count545
Drag Factor112

October 15, 2026 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,013 1:59.2 207 915 35
0:20.0 83 2:00.4 200 900 33
r: 0:10 29
0:20.0 87 1:54.9 230 1080 36
r: 0:10 27
0:20.0 85 1:57.6 215 900 36
r: 0:10 28
0:20.0 85 1:57.6 215 900 36
r: 0:10 27
0:20.0 85 1:57.6 215 900 36
r: 0:10 26
0:20.0 83 2:00.4 200 900 36
r: 0:10 33
0:20.0 86 1:56.2 223 900 36
r: 0:10 28
0:20.0 83 2:00.4 200 900 36
r: 4:00 544
0:20.0 86 1:56.2 223 900 33
r: 0:10 30
0:20.0 86 1:56.2 223 900 33
r: 0:10 29
0:20.0 85 1:57.6 215 900 36
r: 0:10 28
0:20.0 82 2:01.9 193 900 36
r: 0:10 30
0:20.0 87 1:54.9 230 1080 36
r: 0:10 29
0:20.0 85 1:57.6 215 900 36
r: 0:10 29
0:20.0 84 1:59.0 207 900 36
r: 0:10 28
0:20.0 84 1:59.0 207 900 36
r: 4:00 475
0:20.0 85 1:57.6 215 900 33
r: 0:10 31
0:20.0 86 1:56.2 223 900 33
r: 0:10 28
0:20.0 84 1:59.0 207 900 36
r: 0:10 27
0:20.0 83 2:00.4 200 900 36
r: 0:10 28
0:20.0 81 2:03.4 186 900 33
r: 0:10 29
0:20.0 81 2:03.4 186 900 36
r: 0:10 28
0:20.0 80 2:05.0 179 900 36
r: 0:10 25
0:20.0 80 2:05.0 179 900 33
r: 0:10 25
r1,641

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