Matias Silva v5:00/2:00r...5 row
4,704
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 112 |
October 27, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 794 | 30 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 30 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 30 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 30 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 30 | |
| r: 2:00 | 264 | |||||
| r1,241 |
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Workout Graph
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