Matias Silva v2:00/2:00r...5 row
3,237
Meters
14:00.0
Time
2:09.7
Pace
196
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 112 |
October 29, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,237 | 2:09.7 | 160 | 840 | 30 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 29 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | |
| r: 2:00 | 289 | |||||
| r1,211 |
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Workout Graph
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