Matias Silva v1000m/1:00r...4 row
4,000
Meters
18:01.9
Time
2:15.2
Pace
235
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 22:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 113 |
October 31, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,000 | 2:15.2 | 142 | 781 | 29 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 29 | |
| r: 1:00 | 130 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 29 | |
| r: 1:00 | 89 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| r: 1:00 | 95 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 30 | |
| r: 1:00 | 143 | |||||
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.