Matias Silva v1:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 113 |
November 03, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 840 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 31 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 31 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 30 | |
| r: 2:00 | 293 | |||||
| r1,243 |
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Workout Graph
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