Matias Silva v1500m/2:00r...4 row
6,000
Meters
27:12.5
Time
2:16.0
Pace
351
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 35:12.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 972 |
| Drag Factor | 117 |
November 05, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 6,000 | 2:16.0 | 139 | 774 | 30 | |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 834 | 29 | |
| r: 2:00 | 259 | |||||
| 6:55.4 | 1,500 | 2:18.4 | 132 | 745 | 30 | |
| r: 2:00 | 201 | |||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 757 | 31 | |
| r: 2:00 | 245 | |||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 762 | 30 | |
| r: 2:00 | 169 | |||||
| r874 |
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Workout Graph
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