Matias Silva v4:00/2:00r...7 row
4,323
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 114 |
November 07, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,323 | 2:11.8 | 153 | 817 | 30 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 29 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 30 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 30 | |
| r: 2:00 | 342 | |||||
| r1,949 |
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Workout Graph
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