Matias Silva 20:07 row
4,114m
Meters
20:07.2
Time
2:26.7
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
April 29, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,114m | 2:26.7 | 111 | 681 | 22 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 20:07.2 | 17m | 3:31.7 | 37 | 426 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.