Matias Silva 16:06 row
3,541m
Meters
16:06.3
Time
2:16.4
Pace
205
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 109 |
May 16, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,541m | 2:16.4 | 138 | 774 | 21 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 16:06.3 | 225m | 2:27.3 | 109 | 676 | 17 |
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Workout Graph
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