Matias Silva 16:07 row
3,545m
Meters
16:07.1
Time
2:16.4
Pace
207
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 111 |
May 17, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,545m | 2:16.4 | 138 | 774 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 16:07.1 | 225m | 2:29.1 | 106 | 663 | 17 |
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Workout Graph
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