Matias Silva 16:07 row
3,559m
Meters
16:07.1
Time
2:15.8
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 110 |
May 18, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,559m | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 16:07.1 | 222m | 2:31.1 | 101 | 648 | 17 |
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Workout Graph
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