Matias Silva 16:03 row
3,579m
Meters
16:03.8
Time
2:14.6
Pace
211
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 109 |
May 25, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,579m | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 16:03.8 | 221m | 2:24.3 | 116 | 700 | 17 |
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Workout Graph
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