Matias Silva 16:04 row
3,572m
Meters
16:04.7
Time
2:15.0
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 109 |
May 26, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.7 | 3,572m | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 16:04.7 | 228m | 2:21.8 | 123 | 721 | 18 |
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Workout Graph
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