Matias Silva 16:06 row
3,643m
Meters
16:06.8
Time
2:12.6
Pace
217
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 109 |
June 01, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,643m | 2:12.6 | 150 | 815 | 20 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 16:06.8 | 227m | 2:27.1 | 110 | 678 | 18 |
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Workout Graph
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