Matias Silva 16:07 row
3,634m
Meters
16:07.0
Time
2:13.0
Pace
217
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 109 |
June 06, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 3,634m | 2:13.0 | 149 | 811 | 21 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 16:07.0 | 237m | 2:21.3 | 124 | 726 | 18 |
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Workout Graph
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