Matias Silva v750m/2:02r...5 row
3,750m
Meters
15:27.6
Time
2:03.6
Pace
239
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,496m |
| Overall Time | 25:32.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 106 |
June 11, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,750m | 2:03.6 | 185 | 936 | 26 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:02 | 337m | |||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 27 | |
| r: 2:02 | 345m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:01 | 332m | |||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 25 | |
| r: 2:00 | 336m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 396m | |||||
| r1,746m |
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Workout Graph
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