Matias Silva v1:00/r...7 row
3,872m
Meters
17:00.0
Time
2:11.7
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,872m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 108 |
June 12, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,872m | 2:11.7 | 153 | 827 | 21 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| r0m |
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Workout Graph
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weekday 17 mins