Matias Silva v1:00/r...7 row
3,838m
Meters
17:00.0
Time
2:12.8
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,838m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
June 13, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,838m | 2:12.8 | 149 | 813 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | |
| r0m |
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Workout Graph
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weekday 17 mins