Matias Silva v1:00/r...7 row
3,847m
Meters
17:00.0
Time
2:12.5
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,847m |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 107 |
June 14, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,847m | 2:12.5 | 150 | 816 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| r0m |
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Workout Graph
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weekday 17 mins