Matias Silva v1:00/r...7 row
3,877m
Meters
17:00.0
Time
2:11.5
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,877m |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 107 |
June 15, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,877m | 2:11.5 | 154 | 829 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | |
| r0m |
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Workout Graph
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weekday 17 mins