Matias Silva v1:00/r...7 row
3,868m
Meters
17:00.0
Time
2:11.8
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,868m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 107 |
June 16, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,868m | 2:11.8 | 153 | 825 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| r0m |
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Workout Graph
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weekday 17 mins