Matias Silva v1:00/r...7 row
3,886m
Meters
17:00.0
Time
2:11.2
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,886m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 106 |
June 17, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,886m | 2:11.2 | 155 | 832 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | |
| r0m |
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Workout Graph
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weekday 17 mins