Matias Silva v1:00/r...7 row
3,846m
Meters
17:00.0
Time
2:12.6
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,846m |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
June 18, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,846m | 2:12.6 | 150 | 816 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r0m |
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Workout Graph
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weekday 17 mins