Matias Silva v1:00/r...7 row
3,871m
Meters
17:00.0
Time
2:11.7
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,871m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 107 |
June 19, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,871m | 2:11.7 | 153 | 826 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | |
| r0m |
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Workout Graph
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weekday 17 mins