Matias Silva 16:06 row
3,635m
Meters
16:06.0
Time
2:12.8
Pace
216
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 106 |
June 28, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.0 | 3,635m | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 16:06.0 | 242m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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