Matias Silva 16:06 row
3,641m
Meters
16:06.1
Time
2:12.6
Pace
216
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 107 |
June 29, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.1 | 3,641m | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 16:06.1 | 240m | 2:17.7 | 134 | 761 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.