Matias Silva v1:00/1:00r...6 row
4,869m
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 105 |
July 02, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,869m | 2:09.3 | 162 | 856 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 175m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | |
| r: 1:00 | 176m | |||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 189m | |||||
| r1,067m |
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Workout Graph
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