Matias Silva v1:00/r...7 row
3,754m
Meters
17:00.0
Time
2:15.8
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,754m |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 106 |
July 06, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,754m | 2:15.8 | 140 | 780 | 23 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r0m |
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Workout Graph
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weekday 17 mins