Matias Silva v1:00/r...7 row
3,797m
Meters
17:00.0
Time
2:14.3
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,797m |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 107 |
July 07, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,797m | 2:14.3 | 144 | 797 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r0m |
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Workout Graph
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weekday 17 mins