Matias Silva v1:00/r...7 row
3,840m
Meters
17:00.0
Time
2:12.8
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,840m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
July 08, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,840m | 2:12.8 | 149 | 814 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r0m |
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Workout Graph
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weekday 17 mins